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Calf Stretch Elbows Workout Against Wall

By on December 2, 2013

Calf is one of the largest muscle groups and it makes up leg’s lower half area above your ankle and below the knee. It is an integral part of the body and any type of problems or weaknesses can lead to an increased risk of ankle injuries, unbalancing, instability and even immobility. There are a few tips which will greatly help you reduce the risk of calf injuries.

The exclusive exercises or stretches to improve these muscles must be the part of your regular workouts. In this regard, one of the most effective stretching exercises is known as Calf Stretch Elbows Against Wall.

  • The calf elbows against wall stretch has been considered a great way for a long time to give stretches to calf muscles.
  • You don’t have go to a gym for performing this exercise as it does not demand to have heavy equipment.
  • The only things you require are your body and a wall to use against your body.
  • Basically, this is for beginners, but it does not mean that those who are in their intermediate level cannot use it.

Steps to Perform Calf Stretch Elbows Exercise Against Wall

  1. In the first place, stand straight on your feet in front of a wall.
  2. Keep a distance of at least 2 feet from the wall.
  3. Place your elbows to the palm straight on the wall. Your forearms will be bearing your weight.
  4. Your heels should be right on the surface of the floor/ground.
  5. Stay in this position for about 20 seconds or a little less.
  6. 3 sets would be an ideal number of reps.
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