Barbell Glute Bridge – Learn the Steps

A perfect and impressive body shape is what every man and woman would like to gain not just to attract the other people but also enable the body to be fit for any dress that would perfectly suite on. Let’s have a look at some important piece of information on how to work with this major body area.

  • The perfect butt shape will especially make women feel hotter and sexier and they look great in whatever dress they put on.
  • There are a number of workouts & exercises which can greatly help you tone your glute muscles and get the desired body shape.
  • The major problem is that most of the workouts mainly focus on different body parts and you will hardly ever find a good and an exclusive glute exercise. In this regard, you can use Barbell Glute Bridge which is an exclusive exercise for this purpose.
  • The Barbell Glute Bridge workout is something that will help every woman get sexy hips and thighs.
  • A large number of men and women have tried Barbell Glute Bridge and successfully achieved the desired results just in a few weeks.
  • The exercise is quite easy to perform and everyone can do it without any difficulty.
  • Barbell Glute Bridge is also known as hip thrust because of its specialty in working with hips and thighs.
  • It is basically a power-lifting exercise for which you require to have barbell to use as equipment.
  • This exercise is also effective in working with calves and hamstrings.
  • This would be a perfect power-lifting move for those who are in intermediate training level.

How to Perform Glute Bridge?

  1. To begin creating the bridge, sit on the floor and place a loaded barbell right over your legs.
  2. This exercise might cause you great amount of discomfort which can be reduced by using a padded bar.
  3. Move the bar to bring it right above your hips and take a lying position on the flat surface.
  4. Use your upper back and the heels to maintain the weight you have put on your thighs and drive your heels to begin the movement.
  5. Extend your hips into vertical direction through the bar as far as possible.
  6. Revert back to the initial position.