Home / Info Base / What is Endomorph?

What is Endomorph?

By on March 7, 2014

There are three main body types which are divided because of their unique features and you must know what category you fit in. If you don’t know your body type, you can’t understand what are the advantages and disadvantages of having a particular body type. Knowing your body will help you follow the right track to get maximum growth of muscles. If you work against your body, you can never get targeted muscles mass.

What is Endomorph?

The endomorph body type is considered to be solid and it can gain fat quickly. Those with endomorph body type have shorter body with strong muscles, thicker legs and thicker arms. The Endo tends to settle the fat in lower body areas such as abdomen, hips, butt, and thighs.

Physical Features OF Endomorph

The endomorph body type may have the following physical features:

  • Large joints and bones
  • Pear-shaped body physique
  • Round shaped
  • Short limbs
  • Small shoulders
  • Smooth, round body
  • Thick Arms & Legs
  • Trouble in weight loss
  • Underdeveloped muscles
  • Usually overweight
  • Well-developed digestive system

Psychological Traits OF Endomorph

The endomorph body type may have the following features in their personality:

  • Calm Natured
  • Emotional
  • Extravert
  • Goal Oriented
  • Humorous
  • Insecure
  • Laziness
  • Tolerant

Body Type Endomorph’s Advantages & Disadvantages

If someone has endomorph body type, he/she might have various disadvantages such as his body gets fat stored very quickly which is because of various issues like hormones, behavior tendencies, slow metabolism, etc.

Physical Strength

The most substantial advantage of this body type is that it has great physical strength which greatly helps in building potential muscles. Endomorph type people are considered to be ideal for sports, athletics and olympic weightlifting.

Slow Metabolism

Someone with endomorph body usually has slow metabolism that leads to slow calories burning process. This is definitely a disadvantage as Endo has to work very hard to lose excessive body weight.

Need to Have a Balanced Diet

It is really important to have a balanced diet to boost metabolism and to control appetite. Therefore, the Endo are usually suggested to eat smaller meals many times during the day. They are also advised to eat slowly so the overeating can be controlled.

Need to Avoid Junk Foods

If you are an Endo, you should always avoid eating junk foods as your body is always more prone to get fat quickly. Moreover, you should always eat low fat healthy foods such as vegetables, fruits, etc. Drinking lots of water can also help in improving metabolism.

Some Examples of Popular Endomorphs

You can see the example of a number of people who were once overweight in the past, but after then successfully got super lean body. The only secret of their success is proper diet and exercises. See some examples of the popular actors and actress who are Endomorphs;

  • Beyonce
  • Danny DeVito
  • Jack Black
  • Jennifer Lopez
  • John Goodman
  • Kate Winslet
  • Marilyn Monroe
  • Minnie Driver
  • Oprah Winfrey
  • Queen Latifah
  • Robin Williams
  • Rosanne
  • Rusell Crowe
  • Shakira
  • Sofia Vergara
  • Sophia Loren
  • Sophie Dahl
Related Items